Shape Up! Get Fit! Burn Fat!
“ICE” Training Sessions
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“KUVX▲” (Ghee) Health & Fitness focuses on helping clients reduce body fat, build muscle and improve cardio fitness. We are all about helping you achieve your fitness goals
My name is Mick (MICKA) Ward. I am a fully qualified Personal Trainer, Group Fitness Trainer, Boxfit cetified and a 3rd Dan black belt in Tae Kwon Do. I have been in the fitness industry for over 20 years and am very passionate about my job. Health & fitness is everything to me. It determines how you look and feel. A fit body is a fit mind.
What Is ICE? ICE stands for Intense Cardio Exercise. It is designed to get your heart racing in a short period of time. A typical ICE session can be anywhere between 15 and 30 minutes, with short intervals for recovery. It can be performed with or without...
About me. Hi, my name is Mick (Micka) Ward, I am the head coach/owner of Kuvx Health & Fitness. I am 57 years of age and have 2 grown daughters and 4 grandchildren. When and what started my fitness journey? Most people think I have always been fit and healthy....
The Ball slams are back in town. A combo of strength and cardio. Pushing you to your limit
Improve your core!
Tyre flipping mayhem!!!