ABOUT US
CALL TODAY 0402 835 627
Look and feel good!
Get in shape and lose those unwanted kilos!
Stay motivated, have fun, train with your mates!
“ICE” training (scientific training for fat loss).
No time to exercise?
Only 20-30mins to achieve great results.
No excuses!
We train as a group to encourage, motivate and support each other.
Great fitness-orientated and a non-judgemental atmosphere.
All fitness levels encouraged.
No need to be fit; our sessions are designed to get you fit.
Everyone works to their own potential.
All age groups welcome.
Challenging sessions which include:
- Functional Bodyweight Exercises
- Weighted Balls
- Battle Ropes
- Boxing
- Tyre Flipping
QUICK CONTACT
Call today
0402 835 627
LATEST NEWS
WHAT IS ICE?
What Is ICE? ICE stands for Intense Cardio Exercise. It is designed to get your heart racing in a short period of time. A typical ICE session can be anywhere between 15 and 30 minutes, with short intervals for recovery. It can be performed with or without...
My Story!
About me. Hi, my name is Mick (Micka) Ward, I am the head coach/owner of Kuvx Health & Fitness. I am 57 years of age and have 2 grown daughters and 4 grandchildren. When and what started my fitness journey? Most people think I have always been fit and healthy....
Checkout our latest workout
The Ball slams are back in town. A combo of strength and cardio. Pushing you to your limit
Weighted lunges!
Improve your core!
Build muscle!
Tyre flipping mayhem!!!
Team Kuvx
Working together!
WHAT IS ICE?
What Is ICE? ICE stands for Intense Cardio Exercise. It is designed to get your heart racing in a short period of time. A typical ICE session can be anywhere between 15 and 30 minutes, with short intervals for recovery. It can be performed with or without...
My Story!
About me. Hi, my name is Mick (Micka) Ward, I am the head coach/owner of Kuvx Health & Fitness. I am 57 years of age and have 2 grown daughters and 4 grandchildren. When and what started my fitness journey? Most people think I have always been fit and healthy....
Checkout our latest workout
The Ball slams are back in town. A combo of strength and cardio. Pushing you to your limit
Weighted lunges!
Improve your core!
Build muscle!
Tyre flipping mayhem!!!
Team Kuvx
Working together!