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LATEST NEWS
WHAT IS ICE?
What Is ICE? ICE stands for Intense Cardio Exercise. It is designed to get your heart racing in a short period of time. A typical ICE session can be anywhere between 15 and 30 minutes, with short intervals for recovery. It can be performed with or without...
My Story!
About me. Hi, my name is Mick (Micka) Ward, I am the head coach/owner of Kuvx Health & Fitness. I am 57 years of age and have 2 grown daughters and 4 grandchildren. When and what started my fitness journey? Most people think I have always been fit and healthy....
Checkout our latest workout
The Ball slams are back in town. A combo of strength and cardio. Pushing you to your limit
Weighted lunges!
Improve your core!
Build muscle!
Tyre flipping mayhem!!!
Team Kuvx
Working together!
WHAT IS ICE?
What Is ICE? ICE stands for Intense Cardio Exercise. It is designed to get your heart racing in a short period of time. A typical ICE session can be anywhere between 15 and 30 minutes, with short intervals for recovery. It can be performed with or without...
My Story!
About me. Hi, my name is Mick (Micka) Ward, I am the head coach/owner of Kuvx Health & Fitness. I am 57 years of age and have 2 grown daughters and 4 grandchildren. When and what started my fitness journey? Most people think I have always been fit and healthy....
Checkout our latest workout
The Ball slams are back in town. A combo of strength and cardio. Pushing you to your limit
Weighted lunges!
Improve your core!
Build muscle!
Tyre flipping mayhem!!!
Team Kuvx
Working together!