About me.

Hi, my name is Mick (Micka) Ward, I am the head coach/owner of Kuvx Health & Fitness.

I am 57 years of age and have 2 grown daughters and 4 grandchildren.

 

When and what started my fitness journey?

Most people think I have always been fit and healthy.

As a kid, I loved to be involved in sports at school, played a bit of aussie rules footy and was a pretty good runner. When I left school, I did the usual aussie thing, hung with mates, loves cars, girls and beer. At 22 years of age I did Tae kwon do for a year or so to get fit and give me confidence. In ‘86/’87 I travelled around Oz on a motorbike and boozed and partied alot,

Upon settling down in Qld, I worked as a Bakery Manager for woolies and socialised quite alot. I really loved catching up with friends and boozing on. In 1991 and 1995 my 2 gorgeous girls were born. I loved being their dad and still so.

I realised that my lifetstyle was starting to get out of control with the alcohol and a bad diet. I had chest pains and was overstressed from work. Things had to change, if I wanted to be around for my girls. I started by getting back into Tae Kwon Do for fitness and to try and burn off any bad calories I was consuming. I even dragged my girls along to motivate them too. 7 years later, I had achieved 3rd Dan Black belt and was instructing as well. I loved beening fit and inspiring others. I was confident.

But I still had a bad diet and guzzled beer daily.

Things still had to change.

I considered myself a mild alcoholic. I tried a few things with food, cutting carbs, no dairy, but still boozing. Even when I did the “liver cleansing diet”, I still drank daily. I figured if I could eat well and exercise heaps, I could still down copious amounts of alcohol.

In 2010, I decided to do a PT course to learn more about exercise and nutrition. It was my turning point, it was what I had been looking for to get my life on track. The following year I quit my job in the bakery with woolies after 18 years and threw myself into a fitness career to inspire and help others.

I met others that inspired me, such as Ben O’Connor, who took me under his wing and taught me so much. I completed level 1 & 2 with Metabolic Precision to further my knowledge about nutrition and exercise  and how to get the best results for your body. Besides working at a gym, I did group training outside the gym and eventually opened up my own bootcamp group fitness business in Helensvale. Kuvx Health & Fitness.

This is me, this is what I needed, this is what changed me.

 

My Why?

Life is my why!

I want to live a happy and healthy life, be there for my girls and watch my grandkids grow.

I have travelled overseas recently and am keen to do more travelling. I need to be fit and healthy to enjoy all of this.

I don’t want to be an old man riddled with injuries and illnesses.

I want to be young forever!

I still am!!

What drives me?

Results drive me and inspire me.

I love seeing improvements in my body and how it changes to exercise and diet.

I want this for all my clients.

 

The future

Keep doing what I’m doing, helping and inspiring others. It gives me such a buzz.

The best satisfaction in life is to help someone else improve.

Also I want to make KUVX a well known brand name.

What does KUVX mean?

This explains KUVX using a modern astronumerology calculator for KUVX. The lucky life path number deduced from the numerology of KUVX below, does not indicate what you are or what KUVX entails when KUVX represents a person’s name. It provides an encouragement to push yourself to your limits and attain the best of results.

 

 

 

 

 

 

 

Waiver,Release and Assumption of Risk Information


I, have been informed of, understand and am aware that any exercise program, is a potentially hazardous activity. I also have been informed of, understand and am aware that any exercise and/or fitness activities involve a risk of injury, as well as abnormal changes in blood pressure, fainting, and a remote risk of heart attack, stroke, other serious disability or death, and that I am voluntarily participating in these activities with full knowledge, understanding and appreciation of the dangers involved. I hereby agree to assume and accept any and all risks of injury, regardless of severity, or death.

I have been advised that an examination by a physician should be obtained by anyone prior to commencing a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. If I, client, have chosen not to obtain a physician’s consent prior to beginning this fitness program with The Shake UP, I hereby agree that I am doing so solely at my own risk. In any event, I acknowledge and agree that I assume the risks associated with any and all fitness related activities and/or exercises in which I participate.

I ACKNOWLEDGE THAT I HAVE THOROUGHLY READ THIS INFORMATION IN ITS ENTIRETY AND FULLY UNDERSTAND THAT IT IS A RELEASE OF LIABILITY. BY AGREEING, I AM WAIVING ANY RIGHT I OR MY SUCCESSORS MIGHT HAVE TO BRING A LEGAL ACTION OR ASSERT A CLAIM AGAINST A TRAINER FOR YOUR NEGLIGENCE OR THAT OF YOUR EMPLOYEES, AGENTS, OR CONTRACTORS.

This information is very important, it explains the risks you are assuming by beginning an exercise program. It is critical that you have read and understand this information completely. If you do not understand any part of this information, it is your ultimate responsibility to ask for clarification prior to agreeing to it.