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THE LATEST NEWS
10 WEEK SPRING INTO SUMMER CHALLENGE 2016 WINNER.
Kristy was our winner, losing body fat and gaining lean muscle.
She achieved this by learning how to eat the right foods to help her build muscle and thus reducing fat.
Her training included weighted deadballs, ropes, tyreflipping, boxing and bodyweight exercises.
Our 10 WEEK 2017 Spring into Summer Challenge winner was Natalie Robinson.
Natalie lost 6.4kg and burnt 23.5cms of bodyfat in 10weeks. She learnt the right foods to boost her metabolism and get her body into fatburning mode. She has built learn muscle and has learnt through good nutrition and regular exercise to keep it off and keep achieving more.
Well done Nat. Well deserved
0402 835 627
What Is ICE? ICE stands for Intense Cardio Exercise. It is designed to get your heart racing in a short period of time. A typical ICE session can be anywhere between 15 and 30 minutes, with short intervals for recovery. It can be performed with or without...
About me. Hi, my name is Mick (Micka) Ward, I am the head coach/owner of Kuvx Health & Fitness. I am 57 years of age and have 2 grown daughters and 4 grandchildren. When and what started my fitness journey? Most people think I have always been fit and healthy....
The Ball slams are back in town. A combo of strength and cardio. Pushing you to your limit
Improve your core!
Tyre flipping mayhem!!!