CALL TODAY 0402 835 627
Monday – 6:00am
Tuesday – 4:45pm & 5:30pm
Wednesday – 6:00am
Thursday – 4:45pm & 5:30pm
Friday – 5:30pm
Saturday – 6:30am
Please arrive 10mins prior to start time for warm up.
There is a 10 burpee penalty for late arrival.
Bring: exercise mat, towel and drink bottle.
Wear: Good pair of runners and fitness clothing.
0402 835 627
What Is ICE? ICE stands for Intense Cardio Exercise. It is designed to get your heart racing in a short period of time. A typical ICE session can be anywhere between 15 and 30 minutes, with short intervals for recovery. It can be performed with or without...
About me. Hi, my name is Mick (Micka) Ward, I am the head coach/owner of Kuvx Health & Fitness. I am 57 years of age and have 2 grown daughters and 4 grandchildren. When and what started my fitness journey? Most people think I have always been fit and healthy....
The Ball slams are back in town. A combo of strength and cardio. Pushing you to your limit
Improve your core!
Tyre flipping mayhem!!!