WHAT IS ICE?

by | Jul 27, 2018 | Recent

What Is ICE?

ICE stands for Intense Cardio Exercise.

It is designed to get your heart racing in a short period of time.

A typical ICE session can be anywhere between 15 and 30 minutes, with short intervals for recovery.

It can be performed with or without equipment.

Using weights such as weighted balls can enhance the workout and help increase lean muscle, through combining aerobic and anaerobic pathways to get even more results.

Why is ICE so effective?

ICE is a science based form of exercise that can maximise fatloss and fitness all at the same time.

Performed correctly it can have a big effect on obesity, diabeties and heart diseases.

Benefits of ICE are:-

Decrease:

  • Blood Pressure
  • Tryglycerides and fasting glucose
  • Stress and inflammation

Increase:

  • VO2 max
  • High Density lipoproteins
  • Insulin sensitivity and B-cell function
  • Cardio function
  • Lean muscle
  • Enjoyment of exercise
  • Quality of life

So if you are time poor and want to live a longer and happier life, but not spend hours in a gym or doing long group sessions, get onboard with us at KUVX Health & Fitness.

Checkout our time table today.

 

Waiver,Release and Assumption of Risk Information

I, have been informed of, understand and am aware that any exercise program, is a potentially hazardous activity. I also have been informed of, understand and am aware that any exercise and/or fitness activities involve a risk of injury, as well as abnormal changes in blood pressure, fainting, and a remote risk of heart attack, stroke, other serious disability or death, and that I am voluntarily participating in these activities with full knowledge, understanding and appreciation of the dangers involved. I hereby agree to assume and accept any and all risks of injury, regardless of severity, or death.

I have been advised that an examination by a physician should be obtained by anyone prior to commencing a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. If I, client, have chosen not to obtain a physician’s consent prior to beginning this fitness program with The Shake UP, I hereby agree that I am doing so solely at my own risk. In any event, I acknowledge and agree that I assume the risks associated with any and all fitness related activities and/or exercises in which I participate.

I ACKNOWLEDGE THAT I HAVE THOROUGHLY READ THIS INFORMATION IN ITS ENTIRETY AND FULLY UNDERSTAND THAT IT IS A RELEASE OF LIABILITY. BY AGREEING, I AM WAIVING ANY RIGHT I OR MY SUCCESSORS MIGHT HAVE TO BRING A LEGAL ACTION OR ASSERT A CLAIM AGAINST A TRAINER FOR YOUR NEGLIGENCE OR THAT OF YOUR EMPLOYEES, AGENTS, OR CONTRACTORS.

This information is very important, it explains the risks you are assuming by beginning an exercise program. It is critical that you have read and understand this information completely. If you do not understand any part of this information, it is your ultimate responsibility to ask for clarification prior to agreeing to it.