What Is ICE?
ICE stands for Intense Cardio Exercise.
It is designed to get your heart racing in a short period of time.
A typical ICE session can be anywhere between 15 and 30 minutes, with short intervals for recovery.
It can be performed with or without equipment.
Using weights such as weighted balls can enhance the workout and help increase lean muscle, through combining aerobic and anaerobic pathways to get even more results.
Why is ICE so effective?
ICE is a science based form of exercise that can maximise fatloss and fitness all at the same time.
Performed correctly it can have a big effect on obesity, diabeties and heart diseases.
Benefits of ICE are:-
- Blood Pressure
- Tryglycerides and fasting glucose
- Stress and inflammation
- VO2 max
- High Density lipoproteins
- Insulin sensitivity and B-cell function
- Cardio function
- Lean muscle
- Enjoyment of exercise
- Quality of life
So if you are time poor and want to live a longer and happier life, but not spend hours in a gym or doing long group sessions, get onboard with us at KUVX Health & Fitness.
Checkout our time table today.